FMS level 1 & 2
Sat, 14 Sept
|Athletes Authority Sydney | Strength & C
We are back! At Athletes Authority, September
Time & Location
14 Sept 2024, 8:30 am – 5:30 pm
Athletes Authority Sydney | Strength & C, 16 Dickson Ave, Artarmon NSW 2064, Australia
About the event
FMS Level 1
Your journey into movement begins here.
The FMS Level 1 course dives into the importance of screening movement and how movement contributes to our everyday lives, not just our workouts. In this course you will gain a better understanding of the true relationship movement patterns play in our health and fitness goals.
FMS Level 2
Level 1 starts your engine. Level 2 kicks you into first gear. Whether the goal is to take your clients to 2nd, 3rd or 4th, skipping a gear will damage the engine. Level 2 is the foundation for your programming - the smooth transition from movement dysfunction to competency.